Calculate daily calorie needs (BMR and TDEE) from age, weight, height and activity level.
Daily calories to maintain (TDEE)2556 kcal
BMR (at rest)1649 kcal
To lose weight (~0.5 kg/wk)2056 kcal
To gain weight (~0.5 kg/wk)3056 kcal
Calculate daily calorie needs (BMR and TDEE) from age, weight, height and activity level.